Off-season training isn’t just for athletes with hopes of one day playing on college teams, or those competing at a high level. UW Health Sports Performance coach Alison Regal explains that most youth athletes can benefit – although how they approach it and the benefits they gain will be different depending on their age.
To figure out what’s best, it is helpful to understand the
different developmental stages.
As parents, we’ve likely experienced those moments of doubt – are we doing enough to help our kids succeed? And one area where that’s prevalent is youth sports. It’s a billion-dollar business in the U.S. Kids as young as 7 are in training camps, traveling the state (sometimes the country) on competitive teams, and parents often feel like if kids haven’t been training before the age of 9, there’s no point to trying a new sport because they’ll be too far behind.
But there’s another well-known stat – by the age of 13, approximately 70% of kids in the U.S. stop playing organized sports because it’s no longer fun.
You know your family’s schedules are busy – sports, school, after-school, music lessons, play dates. Sometimes it can feel as though quality family time involves driving between activities. And what about those kids who enjoy being active – playing soccer, hockey and lacrosse? Or maybe it’s swimming, tennis and baseball? How much is too much?
Dave Knight, manager of UW Health’s Sports Performance Program, offers a relatively simple formula based on a child’s age and grade.
When we think of weightlifting, our first thought may not be about kids – but in reality, it can be a good form of exercise. Alison Regal, exercise specialist with UW Health’s Sports Performance program, explains that weightlifting fulfills many dimensions of overall wellness – including the social, physical, emotional and even intellectual.
“Weightlifting can help increase bone mineral density and lean muscle mass. It helps to prevent injury and increases athletic performance. From an emotional perspective it can be a great way to relieve stress. If you’re part of a team – weightlifting can increase team cohesiveness and participating in a weightlifting program can increase an athlete’s confidence, open their mind to new experiences and help them step outside their comfort zone” she says.