While the thought of trying to fit yet one more thing into the day might be overwhelming, following a simple sequence of yoga poses can be a great way to help kids wind down at night or even get them moving in the morning. Certified yoga instructor Katie Schwartz, with UW Health’s Center for Wellness, offers a simple sequence to help kids get moving in the morning, or wind down at night.
A few tips when performing the poses:
- Make sure you have enough space to stretch out
without bumping into anything
- Listen to your body – if a pose doesn’t feel
comfortable, don’t force it
- Hold each pose for three breaths before moving
to the next
- It isn’t a race to finish – move slowly and stay
If you, a friend or a loved one recently had a child diagnosed with type 1 diabetes, you know how overwhelming this time can be. There is a lot to learn very quickly while coping with a big life change for the entire family.
One of the most important things I tell families of patients newly diagnosed with type 1 diabetes is that they are not alone, and I hope they’ll find friends, neighbors and family members who will support you when they find out what you’re going through. Many communities have a Juvenile Diabetes Research Foundation (JDRF) chapter and/or an American Diabetes Association (ADA) chapter that can help connect families of newly diagnosed patients to other families experiencing life with type 1 diabetes. Patient families can ask their diabetes healthcare team for information about health psychology which can help everyone cope with the new type 1 diabetes diagnosis and learn more about how this will affect their lives.
Here are some “nuts and bolts” about diabetes that may help families, friends, teachers and babysitters who want to learn more about diabetes and how they can help.
Vaping is in the news… again… (i.e. you should quit vaping, and we’re here to help!)
There are endless options for what you might want to do with the end of your summer (End? How is it August already?!), but spending several weeks in the hospital with a severe lung disease probably isn’t high on your list. For some teenagers in Wisconsin, that was, unfortunately, the case in the last month. The cause? While it hasn’t been definitively determined, the Department of Health Services (DHS) says that the commonality amongst the teens was that they had all been vaping in the time leading up to their hospitalization. As of August 2, 2019, DHS is aware of 11 confirmed cases. Seven other cases are under further investigation. Their symptoms included fevers, chest pain that worsened with breathing, nausea, diarrhea, and diminished appetite, and some of them needed to be on breathing machines while they were sick. While all of them have recovered, we don’t know what the long-term effects could be from these incidents.
Roughly three out of four families in the U.S. have at least one child who plays an organized sport, which is around 45 million kids. Yet, nearly 80 percent of those kids have stopped playing organized sports by the time they’re 15. Youth sports is a multi-billion-dollar industry these days, but participation in sports seems to be declining – by as much as 20 percent in some sports. While there is a lot of debate as to why any parent who has kids who participate probably has a few opinions of their own.
Breastfeeding is associated with numerous health benefits for both mother and baby. This is why breastmilk is often referred to as “liquid gold.”
Here are five fascinating facts about breastfeeding and breastmilk: