Off-season training isn’t just for athletes with hopes of one day playing on college teams, or those competing at a high level. UW Health Sports Performance coach Alison Regal explains that most youth athletes can benefit – although how they approach it and the benefits they gain will be different depending on their age.
To figure out what’s best, it is helpful to understand the
different developmental stages.
Ever? Positive Image Consultant!
While attending cosmetology school nearly two decades ago, it never crossed my mind that someday I would be able to apply the skills I was acquiring to help children in a hospital setting. Most likely, the reason it hadn’t occurred to me is because it is extremely rare that cosmetology services are offered in a pediatric hospital. The Positive Image Center is a hidden gem on the second floor of American Family Children’s Hospital, known as the only hospital-based salon of its kind geared specifically to children.
epilepsy on its own can seem like a tall mountain to climb for any child, but
kids with epilepsy often struggle with other things like sleep, diet and
Sleep and Epilepsy
is an essential part of managing epilepsy and getting too much or too little
sleep can have a
significant effect on children with epilepsy. Eight to ten hours of quality
sleep per night and sticking with a sleep routine is a recommended way to help
epilepsy isn’t like getting braces, going to the movies, or getting your first
cell phone – not every teen goes through it. So understandably, it can be tough
for children and teens to talk to their friends about epilepsy and how they can
help in the moment of a seizure.
the conversation might be a little uncomfortable, but your child may be
pleasantly surprised at how understanding and helpful their friends will be.
There is a good chance they will take an interest in wanting to learn more
about epilepsy and could become part of the support team.
April is STD Awareness Month (#STDMonth), and specifically April 10 is National Youth HIV & AIDS Awareness Day (NYHAAD). This is important since 21% of new HIV diagnoses occur in people between the ages of 13-24 years. However, this number is likely low since only 10% of high school students have ever been tested for HIV.