Blog posts by Lisa Chowdhury, MD

Stress: How to Shake it Off

Shake Off Teen StressStress. Stress has propelled me through all-night cramming sessions, helped me to create 20-page midterm papers out of nowhere, caused me to miss the game winning goal, made me actually puke when speaking in front of a crowd of people, and propelled me to get off the couch and start taking control of my life. Stress is powerful. It has helped me to do some of my greatest work and yet it is something that at times has made me feel powerless, scared, and incapable of action. Stress is something that I have spent the last 20 years trying to manage and maintain in its most healthy and balanced form. So, I thought I would blog a little about stress: what it is, why we have it, how to best manage it without letting it get the best of you, and how to shake it off.

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