7 Yoga Poses for Kids

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While the thought of trying to fit yet one more thing into the day might be overwhelming, following a simple sequence of yoga poses can be a great way to help kids wind down at night or even get them moving in the morning. Certified yoga instructor Katie Schwartz, with UW Health’s Center for Wellness, offers a simple sequence to help kids get moving in the morning, or wind down at night.

A few tips when performing the poses:

  • Make sure you have enough space to stretch out without bumping into anything
  • Listen to your body – if a pose doesn’t feel comfortable, don’t force it
  • Hold each pose for three breaths before moving to the next
  • It isn’t a race to finish – move slowly and stay relaxed
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Common Summertime Rashes

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You return from a camping trip only to find your seven year old is complaining that her legs are really itchy. The red, swollen skin could mean poison ivy or poison oak. Should you be concerned?

While it can be hard to live with the itching sometimes, rashes – also called dermatitis – are often not something to worry about although there are times where they may need medical treatment.

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Type 1 Diabetes and Foot Health

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After an especially long winter, it’s finally time to enjoy the warmer weather, get out the flip flops, and enjoy the great outdoors! It’s also a common time for kids and families with diabetes to ask questions about foot health. Many of us know someone who suffers from diabetic neuropathy, a complication of diabetes. Thankfully, it’s rare for kids with diabetes to have foot problems, but it’s a good time of year to pay more attention to their feet and learn how to prevent problems down the road.

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