UW Health Sports Psychologist Dr. Shilagh Mirgain explains that sports provide a learning platform for life, and help kids develop a sense of self and positive self-esteem. Kids also learn valuable life lessons — learning to work collaboratively, goal setting and perseverance are just a few.
But, with so much benefit to be gained, how do you get kids involved in sports?
The number one reason kids participate in sports is because it’s fun.
Some strategies for introducing kids to sports include: