In gymnastics, the demand for strength, flexibility and aesthetics – or form and appearance – combined with repetitive impact can be taxing on young bodies and put them at greater risk for injuries and strains.Read more
Off-season training isn’t just for athletes with hopes of one day playing on college teams, or those competing at a high level. UW Health Sports Performance coach Alison Regal explains that most youth athletes can benefit – although how they approach it and the benefits they gain will be different depending on their age.
To figure out what’s best, it is helpful to understand the different developmental stages.Read more
An injury to the anterior cruciate ligament (ACL) can be frustrating for adults, but it’s often devastating for young athletes who are eager to rejoin their friends on the playing field. It’s becoming more common for active kids to tear this important ligament that controls the stability and mobility of the knee, and the recovery process can take up to a year or more.
“The highest risk category is kids who are going through growth quickly because their bodies have elongated quickly and their bodies act as levers,” explains Dan Enz, PT, SCS, LAT, a physical therapist with the UW Health Sports Rehabilitation Department. “And with teens, who are often more active in competition and playing sports year-round, their bodies are sometimes growing faster than they can control. That lever puts increased force through their knee and puts them at greater risk.”
As parents, we’ve likely experienced those moments of doubt – are we doing enough to help our kids succeed? And one area where that’s prevalent is youth sports. It’s a billion-dollar business in the U.S. Kids as young as 7 are in training camps, traveling the state (sometimes the country) on competitive teams, and parents often feel like if kids haven’t been training before the age of 9, there’s no point to trying a new sport because they’ll be too far behind.
But there’s another well-known stat – by the age of 13, approximately 70% of kids in the U.S. stop playing organized sports because it’s no longer fun.
Scheduling a child’s school or sports physical can be a tricky task if put off until the last minute.
What many parents don’t know is that they can schedule these exams now and avoid the push for appointments that comes in August. While local clinics make every attempt to accommodate the demand, each new school year they see a heavy volume of students needing physicals for sports, kindergarten registration, and other periodic check-ups.