This week is National Eating Disorder Awareness week (#NEDAwareness), and this year’s theme is “Come as you are.” This theme sends a message to individuals at all stages of body acceptance and eating disorders recovery that their stories are valid. It also speaks to people with body image issues to “be you,” instead of “being the unattainable version of you that the eating disorder voice is urging.” In patients with eating disorders, these unattainable goals are often not limited to weight or looks; many also aim for flawlessness in grades, sports, and other activities. As many of my patients say, “I need to be perfect.” This blog is dedicated to them.Read more
It turns out psychologists may have gotten it wrong. Over the years, there has been a tremendous emphasis in our society on building kids’ self-esteem. Psychologists now think we should be teaching children how to develop self-compassion instead.