Tilt your head back to stop a bloody nose? That old-fashioned advice for kids is just plain wrong. Unfortunately, there’s a lot of misinformation on how to stop this common childhood malady. Dr. Diane Heatley, medical director of American Family Children’s Hospital, says old-time remedies like lying down or holding the head back will not work, because children’s nosebleeds usually start in blood vessels in the front of the nose.
With the days getting shorter and cooler, it means it is that time of the year to make sure everyone in the family is ready with the essentials: winter coats, snow pants, boots, mittens, hats and flu shots.
According to the Centers for Disease Control and Prevention (CDC):
Everyone 6 months of age and older should get a yearly flu vaccine, including healthy people and people with chronic medical conditions.
Does this situation sound familiar?
“You have a doctor appointment for a check-up today after school.”
“Am I going to get a shot? I hate shots. I don’t think I want to go to the doctor today.”
Before the age of 2 years old, the CDC recommends children receive 24 immunizations. While this sounds like a lot of shots, and it is, immunizations are one of the Public Health initiatives that have resulted prevention of the most deaths and disability early in life.
The school year is just getting started, and hopefully your child has developed a good routine for homework. If they have not, now is the time to make changes and establish good habits. Parents of my patients have shared some of the skirmishes they’ve experienced, and as I tell them, “You are not alone.”
If you battle over homework, or your child struggles to get assignments completed in time, consider taking a look at his or her homework routine to see how it can be improved. By taking an active interest in their homework, the battle can be less severe or even eliminated. You are showing kids that what they do is important, and, furthermore, you’re helping them develop habits and skills that will help them throughout their lives. Here are some tips to guide the way: Read more
Breakfast gets missed in the rush of school mornings for many sleepy teens.
Here are a few quick breakfast ideas for growing teens that may make your mornings more pleasant: