Common Summertime Rashes

You return from a camping trip only to find your seven year old is complaining that her legs are really itchy. The red, swollen skin could mean poison ivy or poison oak. Should you be concerned?

While it can be hard to live with the itching sometimes, rashes – also called dermatitis – are often not something to worry about although there are times where they may need medical treatment.

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Importance of the Off Season

Off-season training isn’t just for athletes with hopes of one day playing on college teams, or those competing at a high level. UW Health Sports Performance coach Alison Regal explains that most youth athletes can benefit – although how they approach it and the benefits they gain will be different depending on their age.

To figure out what’s best, it is helpful to understand the different developmental stages.

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