Importance of the Off Season

Off-season training isn’t just for athletes with hopes of one day playing on college teams, or those competing at a high level. UW Health Sports Performance coach Alison Regal explains that most youth athletes can benefit – although how they approach it and the benefits they gain will be different depending on their age.

To figure out what’s best, it is helpful to understand the different developmental stages.

Read more

Type 1 Diabetes and Foot Health

After an especially long winter, it’s finally time to enjoy the warmer weather, get out the flip flops, and enjoy the great outdoors! It’s also a common time for kids and families with diabetes to ask questions about foot health. Many of us know someone who suffers from diabetic neuropathy, a complication of diabetes. Thankfully, it’s rare for kids with diabetes to have foot problems, but it’s a good time of year to pay more attention to their feet and learn how to prevent problems down the road.

Read more

Epilepsy: More than Seizures

Having epilepsy on its own can seem like a tall mountain to climb for any child, but kids with epilepsy often struggle with other things like sleep, diet and learning.

Sleep and Epilepsy

Sleep is an essential part of managing epilepsy and getting too much or too little sleep can have a significant effect on children with epilepsy. Eight to ten hours of quality sleep per night and sticking with a sleep routine is a recommended way to help prevent seizures.

Read more
1 2 3 21