Stay Healthy During Cold and Flu Season

When the seasons start to change, pediatricians sense more than just winter in the air. Common colds, pink eyes, ear infections, coughs and the flu are guaranteed to arrive, just like the snow.

While most common illnesses will be over relatively quickly, it can be difficult to watch your child experience the symptoms once, let alone several times, during the season. Fortunately, there are several steps we can take to prevent illnesses.

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Raising Kids Who Love Nature

For thousands of years, humans have recognized the soul-calming effect of time spent in nature. But between the lure of screen time and frenzied schedules packed with organized sports and other activities, it can be difficult to get kids outside to just be.

Only 51 percent of preschool kids go out outside once a day to walk or play, according to the American Academy of Pediatrics, which recommends outdoor playtime in its recent report titled “The Power of Play.” Even short periods of outdoor time can help kids get more active, reduce anxiety, improve mood and concentration, and sleep better at night.

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