Helping Ease Summertime Anxiety

Summertime Anxiety

How can having no school, going to bed when they want, and sleeping in be causing kids anxiety? It may seem counter intuitive, but it’s true. And if your kids are showing signs of being restless, irritable and maybe even reluctant to go do things , chances are they may be feeling anxious. Kids need a framework for their day. If there’s ambiguity – too much unstructured time or unpredictability – there’s increased anxiety.

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Thunderstorms: How to Stay Calm During the Storm

How to Stay Calm During a ThunderstormNow that the warmer weather is finally here, chances are there will be a few thunderstorms rolling our way. While some kids may enjoy the spectacle of the storms, for others it can be a very frightening experience.

Thunderstorms tap into nearly all of our sensory systems – sight, smell, sound, even touch. From the bright flash of lightning, loud clap of thunder, pounding rain, and gusts of wind, to the flashing lights and blaring sirens – it can be overwhelming for kids. What’s more, seeing your parents anxious and nervous about bad weather can evoke fear in many kids even more than fear of the storm itself, so it’s important to remain calm to help your child feel safe and protected.

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