Blog posts by Shilagh Mirgain, PhD

Peer Pressure for Kids

Peer PressurePart of how kids learn about the world and themselves is through their social interactions with their peers. And, there are lots of benefits to peer support. Friends can offer feedback, advice and encouragement.

While peer pressure can have a positive influence, it can also have negative influences – as we know all too well. When kids or teens don’t feel like they belong, it can lead to depression, anxiety and lower emotional health.

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4 Ways to Cultivate Gratitude in Children

Cultivating GratitudeSomeone once said it’s not what kind of world we’re leaving for our children, but what kind of children we’re leaving for our world. Kindness and a sense of gratitude are core values that we need to help encourage in children. And, while encouraging a positive mindset is something to consider all year long, the holidays present a unique opportunity to focus on a message of gratitude.

Studies have shown that children who cultivate gratitude in their lives have better social relationships and do better in school. Being grateful actually contributes to our overall sense of well-being and helps increase our happiness. But, as any parent of a young child knows – especially during the holidays – encouraging gratitude in the midst of pressure for expensive or numerous gifts can be challenging.

So, how do parents help encourage gratitude in children?

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Four Steps to Foster Resiliency in Kids

Mom and Teen TalkingWe want to raise children who are resilient and can adapt well in the complex and sometimes challenging world we live in, but they don’t become this way automatically. There are four basic steps parents can focus on to help their kids cope effectively with difficult situations they will encounter whether in school or as they navigate social interactions with peers.

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Start the School Year Off Right

shutterstock_104967446It’s that time of year, when the slower pace of summer gives way to the routine of the school year. Getting back to the early wake up time and after-school shuttle schedule can be difficult no matter your child’s age. But with a little preparation, families can do some simple things to ensure their kids start the school year off right. Read more

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