Blog posts by Randy Clark

Exploring Sports with Your Children

Exporing Sports with your ChildrenEveryone knows that children benefit physically from sports, but one of the over-looked benefits of playing sports is the life lessons. Team-based and individual sports can help kids develop a sense of confidence and improve their self-esteem. And you can help. We set the tone for their experiences. Consider the following when exploring sports with your children.

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Helping Kids Get Active

shutterstock_88424386We have a lot of success stories at the Pediatric Fitness Clinic. And when we do, we will ask the kids what helped them be successful. Nearly every single kid responds with:

  • Finding something they liked to do
  • Doing the activity with someone they enjoy being with

It can be challenging to find something kids like to do. And as parents, we all know that if kids don’t like to do something, it’s going to be a struggle. Not every kid will want to play little league or soccer, but with a bit of investigating and a lot of patience, you can find options out there your kids will enjoy. Maybe it’s Ultimate Frisbee, riding a bike, swimming or dancing– it may take several tries.

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Creating Fitness Traditions

A family tradition. Those words inspire a warm feeling. One of my favorite family traditions involves a bike ride that captures the essence of family, activity and our glorious Wisconsin northwoods.

As a young man I spent many summers as a camp counselor in northern Wisconsin. I developed a bond with kids and the northwoods. I love the sound of the loon, the northern lakes and the majesty of ancient pine forests. I wanted to share that same experience with my children.

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The Reality Behind the Documentary – UW Health’s Pediatric Fitness Clinic

When film crews visited the UW Health Pediatric Fitness Clinic, it wasn’t for the latest Hollywood film – though it felt a little bit like that. It was for a documentary about the very real crisis of obesity in the U.S.

HBO and the Institute of Medicine, in association with the Centers for Disease Control and Prevention and the National Institutes of Health, created the four-part documentary series that brought together the nation’s leading research institutions. Part three, “Children in Crisis” focused on childhood obesity and the challenges facing kids and parents today. The Pediatric Fitness Clinic and a few of its patients were featured in the episode.

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Embrace the Season

Don’t hibernate, embrace the season

Yes, Wisconsin is known for its cold and snowy winters.  We have two choices.  We can shut ourselves indoors, complain about the weather and wait for spring to come.  Or, we can get out and play.  With 2 young children, our family has chosen to get out and play.  It’s easy, its fun and its wonderful family bonding time.

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