Blog posts by UW Health

High School Athletes: Staying Safe in the Heat

Teen Playing TennisMany high school athletes have already returned to sports camps in preparation for the fall season. The challenge is that during July, August and even September, we can experience some of the hottest days of the year. With the high temps, athletes need to be aware of how environmental factors like heat and humidity can affect their health and athletic performance.

How Heat Affects the Body

As heat and humidity rise our body has to work harder to cool off. Our bodies cool primarily through the evaporation of sweat. When temperatures rise, we produce more sweat to cool the body. As the humidity rises, it becomes more difficult for the sweat to evaporate hampering the ability of the body to cool off. It is one reason why it is important for athletes to drink fluids during the day and at practice to stay adequately hydrated, and to modify practice routines based on weather conditions.

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Managing the Stress of the Holidays

Even before the last piece of pumpkin pie has been consumed (and let’s be honest – these days, it’s more like – before the last piece of Halloween candy is handed out), it seems like holiday preparations are underway. But the reality of the holidays can be very different than the marshmallow world singers croon about.

Gimme, Gimme, Gimme

There’s no doubt that the giving spirit of the season can lead to feeling financial pressure. The gift wish lists kids have written out are often filled with expensive items like video game consoles, tablets and more. But, rather than compromise your household budget, how do you help kids understand what’s realistic while still ensuring it’s another holiday¬†for the memory books.

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Deck the Halls Safely This Season

Decorating the tree

The holidays are a time for spending with family and friends, not rushing to the emergency room. Whether you’re preparing to decorate your own home, or going to visit relatives or friends, keep the following tips in mind to help everyone have a merry and safe holiday.

If you decorate a tree, avoid these top decorating mistakes:

  • Decorate with children in mind. Do not put ornaments that have small parts or metal hooks, or look like food or candy, on the lower branches where small children can reach them.
  • Keep the glass ornaments off the tree until children are older as they can be easily broken.

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Traveling Safely Over the Holidays

As families get ready to embark on holiday trips to visit relatives and loved ones, it’s a good time to review a few safety tips.

When Traveling by Car

Always use the appropriate car seat for infants and young children when riding in the vehicle:

  • Infants should ride rear-facing for as long as their car seat allows, usually to about age 2 and 35 pounds. Riding rear-facing protects your child’s head, neck and spine.
  • When children are ready to¬†transition to a forward-facing seat, children should ride in a forward-facing seat with a 5-point harness for as long as possible, until they are at least 4 and 40 lbs. Consider using a harnessed booster to keep your child in a 5-point harness even longer.

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