Welcome to Growing Up Healthy, a blog from American Family Children’s Hospital. Whether you’re a new parent or a seasoned pro, our goal is to help you create a positive and healthy environment for your family. Growing Up Healthy can connect you with UW Health experts and other parents for the latest on pediatric health news, tips and suggestions for keeping kids active and safe, nutrition and recipe information, and insights into issues affecting families today. Share with other parents, and be a part of the conversation to keep kids growing up healthy.